Relaxing has always been an issue with me. I just cant seem to be able to sit still for a decent period of time without feeling like I am wasting time or being lazy. When I am sat I am constantly thinking of what I have done and what I need to do, my brain seems to go in to overdrive. Unfortunately a lot of these thoughts aren’t always positive. I start to over analyse everything, I tell myself I could have done this and that better, I put pressure on myself by setting myself even more goals. I start to pick apart my diet and feeling like I haven’t trained well enough and I need to up my game. I start to feel fat and ugly and just generally minging. I don’t know why, it is just the way my brain works. The voices are starting to get quieter but they are there.
This week has had it’s fair share of highlights, World Mental Health Day was fantastic, the feedback I have had since has been lovely too. I passed my first assignment from college which was a massive relief, although to be fair it’s my level 3 assignment I am more concerned about. I am, as I do, aiming for distinctions, however at this moment in time a pass will do me! I also got my gorgeous new tattoo, well had the first sitting………….As with all my tattoo’s, this holds significant meaning. The tree is the symbol of me this year, I started as a tiny seed, weak and small but I am growing into a big, strong person. It takes time, it might even take years but leaves are starting to blossom and my branches will continue to multiple. The branches are extensions of me, my exercise, my studies, my volunteer work etc. I had to incorporate my beloved balloons, these are not coloured yet, but after a little squabble with my tattooist, we decided to do them in different colours. I am not black and grey anymore, I am living in bright multi coloured glory. I have a firm grip on my balloons at the moment, the wind is blowing very strongly, a storm may be on its way, but I refuse to let go! It has taken me too long to get them all in one place. My 3 Red Balloons are there, pride of place at the top. A nod to my blog, to my future peer support group and my eventual empire. Those 3 Red Balloons mean more to me than I can ever really put into words. They are my future, my trophy for winning this fight. Finally, there will be one falling brown leaf. My dedication to Depression. I could and I do say a lot of bad things about Depression, it is a horrible illness that I spend my days fighting, every day. However, if it wasn’t for it, if things hadn’t panned out the way they did, I don’t think I would be on this path.
Mainly though, this week I just haven’t been myself at all. I have been very introverted. The noise in my head has been louder than the past few weeks but it just doesn’t make sense yet. Add in the excruciating headache I have now had for 4 days, well it hasn’t been the easiest time. I had planned to do my last long run before my HM next week, which I am starting to worry about to be honest, but I just cant. I know I need this time, I know I need to relax and self care, but for me, exercise IS my self care. I have had the worst week training wise since January and now it’s Sunday I am really feeling it. I feel like I need to pass the reset button. I cant keep dwelling on what I haven’t done, I need to look at all the things I have done, but when you feel so shitty it is so much easier to go into yourself and beat yourself up. Old habits die hard and all that jazz!
So, I have surrounded myself in planning tools and college work. I may not be able to get out there and run today, it would be too dangerous and far too risky being just 7 days away from the HM but that doesn’t mean I cant be productive. I can make sure that the unorganised messiness of this week is not repeated. I get a sense of relief in being able to see what I can do mapped out. As usual blogging is such an important tool for me and I love that I have discovered it. It just gives me that little outlet, to just, rant. Even though I have no idea what I am even ranting about. College is a fantastic addition at the moment as I am just so interested in what I am doing. I am actually looking forward to doing my assignment, which is so relevant to me – how mental health services, attitudes and treatments have changed over the last 100 years. I get so wrapped up in my research! I cant decide if I want to focus more on asylums or post natal depression. As it is an essay I am sure once I start writing, I will be pulled in a particular direction. My problem will be keeping to the word limit! I do get a bit carried away I must admit.
I am still sticking by my decision to not be on anti depressants but I realise that I definitely need to focus more on the things that help me. Yoga has become something I absolutely love. I cant quite explain how but it has such a powerful, positive effect on me. I am absolutely appalling at it and can I hell empty my head but it is just great. As a person who is naughty and doesn’t stretch nearly as much as she should for what she does, it is also physically beneficial. I have so much on my shoulders now, I need to be strong enough to carry it all. I am only human, I know that but I also know that I work much better under pressure and I have taken on what I can manage, even if it does seem daunting. What I need to remember is not to lose out on fun, in whatever way that may occur. I cant believe that this time next week, my half marathon will be over and done with! Where is this year going??
One thing is for sure, I am determined to make sure that 2018 kicks 2017’s arse. Considering what I have achieved this year, it’s going to be one tough job, but if anyone can do it, I can.