Now then Anxiety, you absolute……..

So, I have had the idea of this blog in my head for a few days to be honest, but I am glad I have waited as I feel I can do it a lot more justice today, or at least hopefully do a better job of vocalising it than I would have.

I talk quite a lot, probably more than anyone wants to hear, about my mate Depression, and how he affects me. But I dont really talk much about the other aspects of my mental health, of which have been diagnosed, but for some reason, dont get the same air time. Yet, honestly I think sometimes actually affected me more. What am I talking about?

Anxiety.

Depressions dickhead best mate!

I feel like I couldn’t actually have one without the other these days, yet realistically Anxiety only joined the party while I was in my last job.

So, why today have I chose to write about this delightful mate of mine. Well to be frank, he has seemed to leave me a lone a bit recently so I believe he assumed he should have one hell of a welcome back party! What a delight that has been – NOT!

I am currently sat on the train back from London. I am very lucky to say that I have been down to meet the other fantastic members of the Get Up Set Up group, and have the first of at least three meetings this year. What is Get Up Set Up, I hear you say? Well you didn’t as you have absolutely no interest, but I shall tell you anyway! It is a group of fantastic individuals, who over the last few years have set up their own peer support groups around the country. We have people from Scotland, Manchester, Nottingham and everywhere else. Our job as a group is to meet and to come up with a brand spanking new network, that once developed, will support other peer support groups around the country. Whether it be an idea by someone who wants to start a group, an established group that needs a bit of advice and guidance or a group that wants to grow. Lots of great things discussed today so the future is mega exciting! I need a new table for all these pies!

But anyway, I digress. Anxiety. Anyone that knows me that I can never be on time, I HAVE to be early. And when I say early, I prefer a good 30 minutes breathing time before any meeting/appointment/travel planes etc. I used to think it was just a quirk, something I had developed because I would do anything to be out the house! So today, I was getting palpitations at 7am just assuming the taxi that was actually due at 720 would be late (he wasn’t). I have no idea why. There was no reason to believe that he would be late! He arrived on time, got me to the station on time, everything was going great. Then checked the signs, my train was delayed. But ok, 16 minutes. I could deal with that. I did my maths, worked it all, checked the walk to the meeting.

Thing is, from that moment, with all the planning and shit, unbeknown to me, I had unlocked the cage that I had managed to trap that twat Anxiety in! He didn’t make a full TA DA escape, oh no, he waited. He sneaked. A bit like I do when I am drunk. From getting on the train there. just seemed to be delay after delay. We had to go on the slow track (I didn’t even know there was such a thing!). We got into York over half an hour late. But it’s ok, the conductor said we could go back on the fast track. Ideal. Panic over (all of this occurring at 9am I might add for a 1130 meeting).

But no, the time on my phone decided to speed past, a lot quicker than the bloody train was going! We get to Peterborough station, good that I know I am only one stop away from Kings Cross, but it gives me shudders! You see, for those hat dont know me, I am hazard! How I get through life is a mystery and me and public transport DO NOT mix. I have got on wrong trains, wrong buses, got lost in places I really shouldn’t have, and trusted that sly cow Google Maps who basically just likes to piss about with me when I need her when I am walking!

The Peterborough story; last time I was in London, not for the first time, I got on the wrong train! I was sat on the floor, all by my lonesome, clearly a damsel in distress (HA!). The ticket person came by, took my ticket and literally looked at me like I was a bit of a shit on his shoe. You are on the wrong train Miss. Sorry I didn’t realise (gutted at this point that I didn’t have giant boobs or the ability to flutter my eye lashes without looking like I was having a fit). £88 or you have to get off at the next station. No chance was I paying £88! But had I know just what Peterborough station was like, in the dark when it was all shut and isolated, I would have! 90 minutes I was “stranded” on that platform, like an extra waiting to be eaten by a zombie or something!

So we get to Peterborough today, and I shuddered a bit. Looks as shite in the daytime as night time I might add (sorry any Peterborough readers, if there is any). This is when I realised what time it was, and I could feel the increase in my heart rate, feel the shallowness of my breathing. Tried the music distraction technique, focused on the outside etc but no. I thought I was doing ok though. Then the tannoy goes, we will be arriving in London at 1132. What?? My meeting starts at 1130, I have to get out of the station and walk a good 15 minutes to get to where I need to be!! That was it. My head went. To make matters worse, when we got nears to KX, we got stopped, in a bloody tunnel! Argh!!

For me Anxiety is, when it kicks in properly:

– itchy skin

– struggle to breathe properly

– very rapid heart beat

– I tap. For some reason it tends to be my lips. The more anxious I get the more I tap.

– My legs also start to proper go, like I am bouncing a classroom amount of babies on my knees!

– I cant concentrate on what is going on around me. I tunnel vision. Everything except for what I am worrying about fades away.

I just want to say a huge thank you to the man that was sat next to me. I dont know if he had any idea that I was struggling, maybe he was just a proper lovely man? But when we got into the station, he stood straight up and gave me space, he grabbed my coat down for me and stood back so no one could get past him as he let me out. I needed to get off the train before my chest and throat really closed up and I started to panic, so this man is literally my hero today!

It has been a great day, a great meeting, but all of that just left a sour taste in my mouth, and unfortunately with a headache from hell all day. One of the glorious side effects I get. A long with sickness and the want to just sleep.

I think I wanted to post a blog just to kind of highlight a bit about anxiety. Many people just assume you are being annoying/dramatic etc as the signs are so different to “standard” mental health issues, yet can be just as, if not more in some cases, rehabilitating. I can suffer for days from an episode of Anxiety, as I think it is more to do with the fact that Depression, I know how to kick his skinny arse. I know what the signs he is coming for a visit are, I know how to get him to go before he settles in and should be paying rent. With Anxiety, he confuses me. He is like a swift mental health Ninja! I dont like feeling out of control and that is what he does to me, he takes away control of the one thing I should always be able to control, ME!

That and I am also writing this as I am pretty sure the man next to me thinks I am trailer trash, sat here with my lager lol so if I looked busy, then surely it is more acceptable? No? Aw well. Shit happens!

So, again, a whole of of randomness, as per usual CC. But I hope maybe someone somewhere might take something from this blog, even if it is just a smile at me being a giant dick.

Until next time.

CC xx

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