Black Dog days are over………for now!

Before I start with what is really on my mind, let me just be clear. I know I am so far from the lass I was in March, so very far from the lass I was a year ago. I know what I have achieved and I know what I have to work for. I know pretty much who I have in my life now, I know who I have lost. I know who I can trust, I know who genuinely cares and I know the one’s that will use me and those that drain my energy. I know who I can embrace and those that I need to keep at arms length for my own sake. I know how lucky I am, I could be in a hell of a lot worse of a situation. There are people out there, some who I class as close to me, who have much bigger problems, who have suffered so much more pain, heartbreak and suffering. I am learning that when it comes to personal circumstances or the way that your mind decides to work, there are no comparisons. There can’t be. It’s the luxury and impressiveness of the human race – we are each completely individual, no two people are ever the same.

I’m not sure why, I haven’t quite put my finger on it, maybe it is the lack of routine in the long school holidays and the sheer overwhelming realisation of what I have coming up, but I have not been in a good place. This last week has been hard! One of the hardest since the beginning of this mental health journey I found myself on. In fact, if I am brutally honest with myself it started back in July but for the purposes of this blog we will focus on the last week. When to be honest, all I wanted to do was crawl back in my dark hole. The thing with my hole is I feel, safe, in there. It’s a lot quieter, people can’t get to me so their actions and words don’t affect me on a personal level, more on the level of a curious spectator. In my hole I know where I stand, I can close myself off, I embrace the darkness, the simplicity of it all, the way I can bury my feelings way down deep and refuse to acknowledge them. Those are the benefits of my hole.

For every positive list, there comes a negative list. Now that I can see a slight chink of light again on my horizon, after a week of the darkest storm clouds, I can see more clearly what these negatives would be. The main one – loneliness. It is so damn lonely being stuck in your head as it is, I know that if I had climbed back in that hole, the loneliness would have consumed me. The silence that I craved so badly would actually be deafening. The lack of love for myself would start to leave scars. The motivation and determination to beat this and better myself would dwindle like the flame on a candle that is about to burn out. I was so close. So close to giving up. Accepting that this is the life I am destined to live. Constant battles. Constant feelings of misery. Constant regrets. Constant what if’s.

Today though, no. I refuse to let this happen. First and foremost, to those people that know how low I have been, thank you for not letting me retreat. Thank you for hugging me. Thank you for not letting my stubbornness push you away. Thank you for accepting and even understanding why I am like this even when I haven’t really been able to explain. Thank you for listening. Thank you for not judging me. Thank you for filling in my hole (oh er 😉 ) so I had no choice but to stay above ground. You could see that there were better times ahead, you believed I would see it too and you kept me going. Don’t get me wrong, I am not saying I have woke up and all is fine and dandy, but it is a damn sight better than yesterday, and the day before and the day before that.

I feel like I have neglected my blog. I stopped doing the things that I know have the ability to help me. I just had no interest. No words to speak. I had feelings, a whole lot of feelings, but none I wanted to give the power to consume me. The thing with my blog is I literally just type whatever comes into my mind at the given moment, and when people hurt me I have an awful way of lashing out. Had I wrote things down, they would have been forever said, whether I published the blog or not and I am not willing to do that. I am not that person anymore. I don’t want to hurt people to protect myself. I don’t want to be full of negativity and I certainly don’t want to be full of self pity and oh woah is me. I am a damn sight stronger than that!

This blog, although I want it to be about fitness too, is very much a mental health blog now. It always has been. When I read back over them I can see my highs and my lows. It is actually quite therapeutic reading it back. Fascinating to see how my mind was working at that point in time. What was hurting me or bothering me or making me happy. One thing I like to see is my passion. My goals. My challenges. Yes, I have certainly failed at a few but you know what, I think that has just made me more determined to set more and to make damn sure I pass them. The thing that was different at the beginning was I was so determined not to let my mate Depression win, I pushed myself hard. I had steel like motivation. I think as I started accepting what was wrong, that in all intent and purpose I was ill, I started getting complacent. Depression saw a chink in my armour and started to work it’s way in. It had me starting to believe it was ok to give in. That I was doing too much. But I wasn’t. I can do it all, I can have it all and you know what, I’m going to!

1 week today and it is the start of a whole new life for me. I start college with the main aim to pass with the credits I need to go on to university to study Psychology. My eventual aim is to be an Exercise Psychologist and to run my own business. This empire I speak of is back on the burner now. Around studying I am determined to work until they make me redundant, raise my kids, look after my house, build my peer support group, volunteer for Mind and still find time to reach my own personal fitness and weight loss goals. Oh and have fun! Sounds busy, sounds a little bit impossible maybe, not enough hours in the day? Well I am well aware it is not going to be easy. In fact I am even more aware that sometimes I will be ready to give up. That I will believe I cant do it, my brain doesn’t work, etc. My biggest motivational quote at the moment;

“FAIL TO PREPARE, PREPARE TO FAIL”

So prep is key, being nice to myself is even more important. Asking for help is crucial. As independent as I am and as much as I don’t NEED anyone, I have to be honest and realise that it is ok to try and make things easier for yourself if you have people willing to help and support you. Tomorrow I can start to build a routine back, ready to start next week strong and focused. It’s a big week! My baby boy also starts primary school! I could not be more proud of my children and I want them to be proud of me. I want them to see me fight all the hard stuff and come out better and stronger than ever. They deserve the kick arse Wonder Woman Mam that I know I can be. Just need the costume now!

So today, now the light is starting to shine through, I can see the flowers blooming. It is going to be a day of genuine smiles. Of preparing and planning. Of dancing like a divvy to the music I love. Of big cuddles and laughter with my gorgeous boy. Of chatting to friends and just appreciating what I have in my life. The clouds can always come back, but there will ALWAYS be sunshine behind them. The hole is filled, I have put a lid on it. There is no going back!

CC xx

 

 

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9 thoughts on “Black Dog days are over………for now!

  1. Here’s my hand for you to hold , also here’s my eyes for you to see. I’ll be here each step guiding you through. Grey days will always be around the corner aslong as we’ve got each others hand and eyes we’ll get to that destination known as your empire xxx

    Liked by 2 people

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